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Lower Body workout that can be used with body weight or dumbbells/kettlebells. Choose the weight that best suits your ability.
This workout focuses on hips, glutes, hamstrings and quads. If you are not using the exercises for a body weight workout, then the equipment you would need are bands and dumbbells or kettlebells.
I hope you enjoy!
This workout focuses on hips, glutes, hamstrings and quads.
- Store Name: Alex Perez - RezFit
- Vendor: Alex Perez - RezFit
- Address: Lancaster, PA 17602
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