Lower Body Workout

$5.00

Lower Body workout

Description

Lower Body workout that can be used with body weight or dumbbells/kettlebells. Choose the weight that best suits your ability.

This workout focuses on hips, glutes, hamstrings and quads. If you are not using the exercises for a body weight workout, then the equipment you would need are bands and dumbbells or kettlebells.

I hope you enjoy!

Sample Training

This workout focuses on hips, glutes, hamstrings and quads.

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Vendor Information

  • Store Name: Alex Perez - RezFit
  • Vendor: Alex Perez - RezFit
  • Address: Lancaster, PA 17602
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