Lower Body Workout #4

$5.00

Lower Body Workout #4

Description

Lower Body workout that can be used with dumbbells and/or a barbell, as well as a sled. Choose the weight that best suits your ability.

This INTENSE workout focuses on hamstrings, quads, hips, glutes, calves, and cardio. Sled Push finisher afterwards.

Sample Training

This INTENSE workout focuses on hamstrings, quads, hips, glutes, calves, and cardio.

Sled Push finisher afterwards.

Equipment Needed:

Dumbbells and/or a barbell, as well as a sled

Ability:

Intermediate, Advanced

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Vendor Information

  • Store Name: Alex Perez - RezFit
  • Vendor: Alex Perez - RezFit
  • Address: Lancaster, PA 17602
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