Lower Body Workout #3

$5.00

Lower Body workout #3

Description

Lower Body workout that can be used with dumbbells and/or kettlebells. Choose the weight that best suits your ability.

This workout focuses on hamstrings, quads, hips, glutes, calves, and cardio. Core finisher afterwards.

Sample Training

This workout focuses on hamstrings, quads, hips, glutes, calves, and cardio.

Core finisher afterwards.

Equipment Needed:

Dumbbells and/or kettlebells

 

Ability:

Beginner, Intermediate, Advanced

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Vendor Information

  • Store Name: Alex Perez - RezFit
  • Vendor: Alex Perez - RezFit
  • Address: Lancaster, PA 17602
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