Lower Body Workout #2

$5.00

Lower Body workout #2

Description

Lower Body workout that can be used with dumbbells, kettlebells and/or barbell. Choose the weight that best suits your ability.

This workout focuses on hips, glutes, hamstrings and quads.

Sample Training

This workout focuses on hips, glutes, hamstrings and quads.

Equipment Needed:

Dumbbells, kettlebells, and/or barbell

Sled (for finisher circuit)

 

Ability:

Beginner, Intermediate, Advanced

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Vendor Information

  • Store Name: Alex Perez - RezFit
  • Vendor: Alex Perez - RezFit
  • Address: Lancaster, PA 17602
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