Bootcamp Workout


Whole body bootcamp workout!


Check out this whole body workout, which is great for groups during a small group training or bootcamp class!

Sample Training

Purchase comes with downloadable file, which includes the workout and notes regarding form and visual demonstration.

Body Parts:

Hips, Glutes, Hamstrings

Chest, Arms, Shoulders



Athletic Ability:

Beginner (adjust rounds to your ability), Intermediate, and Advanced


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Vendor Information

  • Store Name: Alex Perez - RezFit
  • Vendor: Alex Perez - RezFit
  • Address: Lancaster, PA 17602
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