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Check out this whole body workout, which is great for groups during a small group training or bootcamp class!
Purchase comes with downloadable file, which includes the workout and notes regarding form and visual demonstration.
Hips, Glutes, Hamstrings
Chest, Arms, Shoulders
Beginner (adjust rounds to your ability), Intermediate, and Advanced
- Store Name: Alex Perez - RezFit
- Vendor: Alex Perez - RezFit
- Address: Lancaster, PA 17602
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