At Home Workout


Needing an at home workout?? Here you go!!


This at home workout can be adjusted to fit your needs. Complete the sets as much as you’re able to.

This workout requires no equipment. However, if you would like to use weights, you may do so! The linked video in the file demonstrates every exercise in the workout, which exercises can be used with weights, as well as adjustments for proper form.

I hope you enjoy the workout!


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Vendor Information

  • Store Name: Alex Perez - RezFit
  • Vendor: Alex Perez - RezFit
  • Address: Lancaster, PA 17602
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