8 Week 5k Program


8 week 5k program


Here is a 8 week program that will help you get ready for any 5k run/race.

Sample Training

This 8 week program is split up into walk/run days, strength training days, rest, and mobility days. Throughout each week, you will see videos, articles, and motivational quotes that will help and encourage you along the way! You Got This!!


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Vendor Information

  • Store Name: Alex Perez - RezFit
  • Vendor: Alex Perez - RezFit
  • Address: Lancaster, PA 17602
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